Sunday, September 25, 2011

Motivation Determines Success

I am SO EXCITED for our Sunrise Bootcamp promo day TOMORROW! Because I did not ask for an RSVP, I realize that there is the possibility for a small turnout. Even if that happens, I have already decided that I won’t let it get me down. I will continue promoting my bootcamp, even if I only have a couple of new recruits at first!! I TRULY believe this is a great fitness program and I am DETERMINED to spread the word in Jackson! It’s all about attitude, right!?

“It’s not whether you get knocked down, it’s whether you get up.” —-Vince Lombardi

Remember, you won't have a life until you start believing in yourself. This is how winning is done. When you get pushed down, even kicked, are you quick to blame someone else? As Rocky says, nothing or nobody hits harder than Life. Are you prepared to get hit...over and over again?

One thing marriage has taught me is that I always have a rock…someone who is strong and steady that is always there for me to lean on. That is what I will continue to be for my bootcampers…as well as all of my clients. The process of reaching your goals can be tough, but I assure you that I will be your ROCK throughout your program. I will be there for you every step of the way. I will keep working hard to MOTIVATE and ENCOURAGE those around me to make healthy living a priority! We are only given one body and we must take care of it so that we can use it to serve God and others! Let me help lead you to a healthier lifestyle!

Ashley@dnafitness.com

www.dnafitnessllc.com

Wednesday, September 21, 2011

Homecoming

This weekend we are headed to Starkville for the Mississippi State football game! Danny’s two best friends and college roommates are joining us from Fort Benning, Georgia and Fort Rucker, Alabama (one prepping for Army Ranger School and the other for Army Flight School). It will be the first time we’ve seen them since our wedding and Danny is stoked! A few months seems like a long time to go without seeing your best friends who you lived with and saw every single day, but the harsh reality is that it is actually a brief separation compared to what the future entails for these best buds. I know this will be a special weekend because these visits will become few and far between as these men get ready for their deployments and positions at international army posts.

To make the upcoming weekend even more special, it is a reunion weekend for former Mississippi State football players. Danny’s dad, Wayne Harris, was a football hero when he played Right Guard for the Bulldogs from 1979-1982. He is a very humble man for having been such an OUTSTANDING athlete! He received the Jacob’s Blocking Trophy two straight seasons, as well as playing professionally for the USFL New Jersey Generals and later the Buffalo Bills. Being a Georgia native, I thought it was the coolest thing ever that he was roommates with our Bulldogs' hometown hero, Herschel Walker, when they played pro together! That sort of put into perspective what kind of a player Mr. Wayne must have been in his day!

We are so blessed to be able to share a weekend with family and friends like this. The Lord is certainly looking out for us…three best friends from three completely different parts of the country, all able to get together for a Saturday afternoon football game in Mississippi. This will be a treasured family memory for sure.

There’s sure to be some tailgate action going on this weekend! Here are some HEALTHY side dishes to take to your tailgate!

Cucumber & Black-Eyed Pea Salad

6 servings, about 1 cup each

Active Time: 20 minutes

Total Time: 20 minutes

INGREDIENTS

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

2 teaspoons chopped fresh oregano, or 1 teaspoon dried

Freshly ground pepper to taste

4 cups peeled and diced cucumbers

1 14-ounce can black-eyed peas, rinsed

2/3 cup diced red bell pepper

1/2 cup crumbled feta cheese

1/4 cup slivered red onion

2 tablespoons chopped black olives

PREPARATION

1. Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled.

NUTRITION

Per serving: 160 calories; 10 g fat ( 3 g sat , 6 g mono ); 11 mg cholesterol; 12 g carbohydrates; 5 g protein; 3 g fiber; 270 mg sodium; 273 mg potassium.

Black Bean and Corn Salad

Prep Time:
10 min

Inactive Prep Time:

15 min

4 servings

Ingredients

1 can, 14 ounces, black beans, rinsed and drained

2 cups frozen corn kernels

1 small red bell pepper, seeded and chopped

1/2 red onion, chopped

1 1/2 teaspoons ground cumin, half a palm full

2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)

1 lime, juiced

2 tablespoons vegetable or olive oil, eyeball it

Salt and pepper

Directions

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

*Another tip: Grill up some shrimp and veggies (Think grilled onions, peppers, mushrooms, tomatoes, zucchini…etc.)! These are LOTS better for you than a burger and high-calorie potato chips! Remember to go easy with the oil!

Friday, September 9, 2011

Never Forget




This Sunday marks the 10th anniversary of the worst terrorist attack in American history. Many people could hardly believe their eyes as they watched it happen. Hundreds of World Trade Center employees lost their lives that day. Others lost their lives trying to save those caught in the midst of the tragic events as they unfolded. We also remember those victimized on the hijacked flights and those at the Pentagon. Our soldiers have been risking their lives since that day to protect us from terrorists.

I wipe away tears when I listen to interviews from surviving family members. The legacies of these fallen Americans and heroes have learned to not take their families for granted. Some kids are growing up without Mom or Dad, sister, brother, or a best friend. We lost many of our fellow Americans in that attack. Mayor Giuliani describes watching a man jump from the 101st floor of the World Trade Center as the most prominent memory he has of September 11, 2001. Each of these numbers had a face, a name, a life, that was taken on 9/11.
  • Total number killed in attacks (official figure as of 9/5/02): 2,819
  • Number of firefighters and paramedics killed: 343
  • Number of NYPD officers: 23
  • Number of Port Authority police officers: 37
  • Number of WTC companies that lost people: 60
  • Number of employees who died in Tower One: 1,402
  • Number of employees who died in Tower Two: 614
  • Number of employees lost at Cantor Fitzgerald: 658
  • Number of U.S. troops killed in Operation Enduring Freedom: 22
1,609 people lost a spouse or partner that day. Please take a few minutes to remember and pray for them. There are no words to express the gratefulness I have for the NYPD, the unnamed heroes who rushed in to help without a single hesitation, and the United States Armed Forces who are actively risking their lives on a daily basis to see that this does not ever happen again. I am so blessed to have my husband, my family, and my friends and I am so thankful for them all. They too are my heroes. Some may never know theirs.

We disagree and fight in politics, but we should not take our elected officials for granted either...because just like family, (who must also work through their differences) they pulled together and united in a time of need. This makes our great country like a family. It's healthy to disagree and work through arguments, however we must always remember to support one another through the tough times too. When we are willing to risk everything for another person, that is what makes us someone else's hero. Through thick and thin, hard times, and all of life's struggles, be a hero to those around you...and Never Forget.
"The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.” -Mark 12:31

Memorial Fountain at Ground Zero








Memorial Run from West Point to Ground Zero. Dedicate your workout on 9/11.














"God is our refuge and strength. An ever present help in trouble." Psalm 46:1
Even though there was much hesitation regarding the word of God at the 9/11 Memorial, President Obama read Psalm 46. This is a great reminder that our physical strength and power over this world is very limited. We have to rely
on the ultimate strength that comes from something much bigger than ourselves.

What motivates you to push beyond your limits? Have you challenged yourself today? If not, what are you waiting for?! Get up, get out, and get MOVING!

Tuesday, September 6, 2011

Changing Seasons


If you live in Mississippi like me, you have felt the AMAZING change in the weather today! After the non-stop rains we’ve been experiencing this past weekend in Jackson, I woke up to an absolutely beautiful morning! Football highlights headlined the news and the weather forecast called for slightly cooler temperatures this week…a sign that the season is changing!!!

Some changes are welcome, like the crisp fall air after such a hot, sticky summer. Some changes, on the other hand, are a bit less desirable. I’ve been called out in the past for being resistant to change. As a naturally shy and reserved girl, I can’t say that I love the uncomfortable feelings that often arise when being put a new situation. These past couple of months however, I have decided to set aside my reservations about changing things in my life. Those uncomfortable parts of change are nowhere near the positives. Change helps you grow and move forward. How will you ever experience the wonderful things in store for your life if you constantly resist out of fear of the unknown? Marriage, moving, starting medical school, starting a business, paying all of our OWN bills, heck…leading group workouts...are all challenging but extremely rewarding life changes! Each of these things requires planning, patience, and a LOT of hard work, but with 110% effort I know I am prepared to take on these new roles.

This excerpt from Kristin Armstrong’s blog helps me put the uncertainties of change into a positive light, even when I feel out of my comfort zone. Fortunately, life does bring about change and we need to embrace it and make the best of it!

“The beautiful thing about change is that it provides a contrast for the people and things that offer us strength and stability. These steady things in life become so visible when everything else is swaying. I treasure these times of change. My family is moving, but at the same time and in all the ways that count - we don't move at all.

We're almost to a transition zone, people, around the corner the dog days of summer will stretch into fall. Which way are you moving?”

Ch-ch-ch-ch-changes…turn and face the strain

-David Bowie

DNA Fitness Bootcamp signs are going up around Jackson this week!!!!!!!!!!!! Make a healthy change in your life by getting out and getting active this fall with DNA Fitness Bootcamp! Email me: ashley@dnafitnessllc.com for info!!


Exercise is GOING GREEN! Check out this article for some awesome benefits of outdoor workouts!

"Green Exercise: Get Out! Get Fit!", by Victor Parachin

http://www.messengersaintanthony.com/messaggero/pagina_articolo.asp?IDX=557IDRX=151